Training

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Meia Lua de Frente

June 30, 2023
Monstro
0:26

Cadeira

June 28, 2023
Monstro
0:26

MLDC Combo #1

June 28, 2023
Monstro
0:24

Meia Lua De Compasso

June 27, 2023
Monstro
0:28

Shoulder Mobility

June 26, 2023
Monstro
0:43

Madeira Oste

June 25, 2023
Mestre Vulcao
0:35

Quexada

June 25, 2023
Monstro
0:43

Ginga

June 9, 2023
Monstro
0:43

Quexada to Au

May 22, 2023
Monstro
0:18

Handstand Pushups

March 12, 2023
Monstro
2:23

Improve Your Kicks

February 8, 2023
Monstro
5:05

Rodafit #10

February 1, 2023
Monstro
8:14

Rodafit #9

December 31, 2022
Monstro
9:20

Rodafit #8

December 19, 2022
Monstro
16:08

Rodafit #7

December 16, 2022
Monstro
9:29

Rodafit #6

December 15, 2022
Monstro
13:37

Rodafit #5

October 29, 2022
Monstro
3:27

Rodafit #4

October 15, 2022
Monstro
6:32

Parallel MLDC

August 27, 2022
Monstro
2:25

Martelo Feint Finish

February 25, 2022
Professor Gaviao
3:19

Martelo Feint Setup

February 25, 2022
Professor Gaviao
1:41

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