We educate, inspire and support individuals on their journey to better health and function through alternative medicine, rehabilitative training, and bodywork practices.
The biggest problem that most people have with achieving fitness results is consistency and having faith in the process and their trainer. You must have consistent attendance to training sessions, consistent adherence to a nutrition plan, consistent effort in workouts, consistent tracking of progress, and consistent communication between the trainer and client. This can be overwhelming in the beginning and that's why we are here for you.
Personal training is meant to be personalized (imagine that), yet many individuals often feel their training program does not fully meet their specific needs or goals. This happens when your trainer does not adequately assess your fitness level, preferences, and functional limitations . Don't worry though...We've got you covered!
Coordinating schedules with a trainer/therapist can be difficult, especially if they have limited availability or if you have a busy lifestyle with other commitments. This can result in missed sessions and slowed progress. To remedy this problem, we have the option to have your sessions anywhere: your closest gym, your home, at work or online. The more we are able to help you show up for yourself, the easier it will be to fully realize your goals.
